1. helps improve or maintain overall health
Answer:
From top to bottom:
Homework
Weight training
Soccer practice
Walking 30 minutes to school
Explanation:
Sedentary activities: (involves little or no physical activity at all)
Home work falls under this as you only sit in one place
Anaerobic Activities: much oxygen is demanded than supplied by the body. It is usually shorter in duration.
Weight lifting falls here
Aerobic activities:
This involves activities in which the amount of oxygen produced by the body is more than that demanded during activity. It usually last longer. Most recreational activities can be placed in this position if the pyramid.
Soccer practice falls under an aerobic activity as a recreational activity.
Lifestyle activities: this is the normal day-to-day activities/routine we do.
Walking 30 minutes to school falls here
