For a person consuming 2200 kcal/day to meet the AMDR for fat intake, he/she must limit daily fat intake to 440-770 kcal/day (AMDR for fat intake is 20-35% of total kcal).
<h3>What is AMDR?</h3>
- The Acceptable Macronutrient Distribution Range (AMDR) expresses dietary recommendations in the context of a complete diet.
- It recommends the range of intake of a macronutrient.
- This provides simple targets to people for consuming carbs, fat and protein in amounts that generally support good health while making meal planning easier for certain people.
- A diet with this distribution of protein, fat, and carbohydrates may be helpful for prevention of diseases like heart disease, type 2 diabetes, etc.
- AMDR for fat intake is 20-35% of total energy intake (kcal)
For a person consuming 2200 kcal/day,
20% of 2200= 440 and 35% of 2200= 770;
i.e. 440- 770 kcal/day.
- AMDR for carbohydrate intake is 45-65% of total energy intake (kcal)
- AMDR for proteins intake is 10-35% of total energy intake (kcal)
Learn more about AMDR here:
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