Answer: Couple of days until it is digested and excreted
Explanation:
The 20 minute physical activity I performed was doing yardwork. It was fairly easy to do, besides a lot of bending down involved to pick up sticks. I did it in my front and backyard for a bit over 20 minutes, and no one did it with me.
Answer:
1.Trunk Bending
2.Arm Stretching
3.Half knee bending
4. Inhaling-Exhaling
5. Arm Circling
increased metabolic rate and heart rate