Work formula:

F = 50N, d = 1.0 m
When you lift something straight up, the angle of the force is 90º
cos(90º) is 0, so there's no work done when you lift the microwave off the ground

F = 50N, d = 1.0 m
When you push the microwave, the angle is 0º and cos(0º) is 1. So there is work done here:


total work = 50 joules
Jane's mechanical energy at any time is

where

is the potential energy, while

is the kinetic energy.
Initially, Jane is on the ground, so the altitude is h=0 and the potential energy is zero: U=0. She's running with speed v, so she has kinetic energy only:

Then she grabs the vine, and when she reaches the maximum height h, her speed is zero: v=0, and so the kinetic energy becomes zero: K=0. So now her mechanical energy is just potential energy:

But E must be conserved, so the initial kinetic energy must be equal to the final potential energy:

from which we can find h, the maximum height Jane can reach:
Answer: 0.076 m/s
Explanation:
Momentum is conserved:
m v = (m + M) V
(0.111 kg) (55 m/s) = (0.111 kg + 80. kg) V
V = 0.076 m/s
After catching the puck, the goalie slides at 0.076 m/s.