A major way to prevent running injuries is to stretch and warm up before running, and cool down after.
Answer:
implementation intentions.
Explanation:
Based on the information provided within the question it can be said that this is emphasized in the implementation intentions. This term refers to a self-regulatory strategy which places the when, where, and how on different situation towards goal-directed behavior. Such as is being described in the question above.
<span>The best surface for a beginner to run on is smooth and soft so that it can cushion the stresses of running. For a more advanced runner, hills could be beneficial in improving their training and cardiovascular endurance.</span>
So its 20mg per day (10mg taken twice)
For one day that will obviously be four 5mg tablets
For 30 days that will be 4 × 5 * 30 = 600
Answer: 600/5 = 120 5mg tablets should be dispensed.
