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Zolol [24]
3 years ago
11

How is cardio exercise best described?

Health
1 answer:
garri49 [273]3 years ago
5 0
According to verywellfit “Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.”
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8 0
3 years ago
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3 years ago
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