You should talk with her about it
hope this helps :)
Answer:
The best source of information for deciding whether a product meets your needs would be to check the labels. For example, if you were buying medicine for a cold, you would need to check the label to see if it was able to help your specific symptoms.
I believe your arm would be extending, most likely away from your body.
So you can be ready an energized for the next day
A) 100m Sprint
explanation - it helps break down glucose for energy