Answer: Stay hydrated with cool fluids
Explanation:
An appropriate way to avoid heat related illness when exercising is for the individual to stay hydrated with cool fluids.
During hot weather, it's advisable to drink lots of water so that the body temperature will be maintained and heat related illnesses will be avoided.
Exercise in the middle of the day, continuing to "play through" cramps and exercise at a high intensity aren't appropriate ways to avoid heat related illness.
The right option is C. Listing the consequences of each option.
Explanation :
Consequences can be both negative and positive. Pros are the positive factors of something while cons are the negative ones.
The pros and cons of something are its advantages and disadvantages, which you consider carefully so that you can make a sensible decision.
Making pros and cons list is a method which is used very often by the people of all professions.
Answer:
b. Incorrect portion size
Explanation:
When we do nutritional monitoring, we should be aware of the smallest details of all indications given by the nutritionist. What misinterpreted information can have the opposite effect of what we were hoping for. An example of this is what happened to Ruth Ann, although she obeyed all her nutritionist's directions, she probably had her meals with the wrong portion size and this caused her weight to increase and her sugar rate to increase.