That you don't have any connection to reality and you feel safe and fine but when you get over it it shows that your problems are still there.
A short term fitness goal is where you want to achieve a goal in a short period of time. A long term fitness goal is where your working on a goal for a long period of time.
Short Term: I'm going to lift wights for a month to help with my strength.
Long Term: I'm going to start running for at least a year to lose weight.
Muscles are connected to the bones through tendons
You experience an increase in the level of body fat and a decrease in muscle mass tooo
Reduces risk of injury?
Driving the speed limit
Obeying the law
Using PPEs personal protective equipment
Washing your hands correctly
