Answer:
Answer below
Explanation:
general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Answer:
What is food insecurity?
answer: the state of being without reliable access to a sufficient quantity of affordable, nutritious food.
What are some of the physiological changes that occur in the body’s systems with aging? What nutrients are affected
answer: Physiological changes occur with aging in all organ systems. The cardiac output decreases, blood pressure increases and arteriosclerosis develops.
What are some of the factors that may cause an older adult to become malnourished?
Malnutrition is often due to one or more of the following factors: inadequate food intake; food choices that lead to dietary deficiencies; and illness that causes increased nutrient requirements, increased nutrient loss, poor nutrient absorption, or a combination of these factors.
What are at least 3 key nutrients that older adults should focus on to promote health?
Calcium and Vitamin D, Vitamin B12 and fiber
Which nutrients are needed in the greatest amounts during pregnancy? Why are they so important?
Calcium. Helps to build strong bones and teeth
Iron. Helps red blood cells deliver oxygen to your baby
Vitamin A
Vitamin C
Vitamin D.
Vitamin B6
Vitamin B12.
Folate (Folic Acid)
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The correct answer would be option D, All of the above.
Speed is an important component of Tennis, Soccer and Swimming.
Explanation:
Tennis, Soccer and Swimming are the sports which require instant moves with high speed.
- Tennis requires immediate speedy moves to catch the ball. If the speed of the player doesn't vary with respect to the ball hits, there will be chances of losing the game. So speed is crucial in Tennis.
- Soccer is a game in which players run after a ball to do the goal. Here speed also plays an important role. If the speed of the player is not good enough, there are pretty chances that other players may take the ball and do the goal.
- Swimming is the game which is solely dependent upon speed. The swimmer who has the highest speed will win.
So speed is an important component of all of the above mentioned sports.
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There are several factors including but not limited to proper diet including healthy food choices and the right amount of calories to maintain loose or gain weight. eight glasses of water per day. plenty of sleep. exercise three times per week. healthy attitude and emotional stability
In planning a weight management program that has the best chance of success, you must be committed, and stick to a precise schedule.
