Answer:
While individual sports promote a higher amount of discipline, research has indicated that people find team sports more enjoyable. ... Additionally in individual sport, the ability to rely on yourself and a discipline to keep yourself accountable are critical for success.
When you are exercising, you're blood pressure is elevated. When you are finished exercising, it will recede to near it's normal state. Exercise doesn't have as much of an affect as weight does, but I guess all these things are all kind of inter-related. The more physically fit you are, the lower your blood pressure, in general.
Answer:
flexibility exercises such as light stretching and bending resistance training such as lifting weights
The __ circulation disperses oxygen rich blood throughout the body. ____ blood cells bring oxygen to cells and take carbon dioxide away. ___ transfer waste-filled blood from tissues into the pulmonary circulation. The main organ of the respiratory system is the ____.
