Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
Answer:
take a break or go to counseling both helps
and support the people in these times.
Explanation:
hope this helps.
<span>the roles that i play in my relationship are :
1. A student. My duty in this role is simply to learn. I should listen to my teacher , pick up the positive things that they thought and ignore the negative things
2. A Son. As a son, my duty is to help whatever duty that my family need me to do
3. a Friend. As a friend, my role is to play with them and listen to them if somehow my friends are feeling down</span>
