The answer is the last one. Answer choice D.
<span>You should leave at least a day between anaerobic exercises to let muscles rest and heal.
is the right answer or the first option.
</span>
Short term: Your heart beats harder and faster and your blood vessels dilate, pushing more blood into your large muscles and raising your blood pressure.
Long term: Consistently elevated heart rate, blood pressure, and stress hormones can increase your odds of heart attack, stroke, and hypertension.
<u>hope this helped and please mark as brainliest <3</u>
