I think the importance of self esteem cannot be underestimated. It affects your behaviour and thoughts. It changes how you feel about and value yourself
Your potential to achieve what you most desire is directly related to your self esteem. On the other hand, failure is much more likely when you suffer from low self esteem because you will believe others when they tell you why you cannot succeed
Answer:
Snack food
Explanation:
The nutrition label may be describing a snack food (like chips) because it only has 310 calories per service, moderate carbs and little to no nutrients. The number of calories per serving would be moderate as one serving is approx 1/5 of what a woman should consume per day.
Alcohol is classified as a depressant
Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
I believe 60 minutes a day :)
Hope this helps :D
