The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
Answer:Oxytocin is a hormone produced by the hypothalamus and secreted by the pituitary gland The hormone stimulates the uterine muscles to contract so labor begins. It also increases the production of prostaglandins, which move labor along and increase the contraction even more
Explanation:
Answer:
meats and fish are part of the protein group. protein and veggies provide protein, iron, b vitamins, zinc, vitamin a, vitamin c, and dietary fiber. if mariko isn't eating proteins or veggies, she is most likely deficient in protein, b vitamins, zinc, vitamin a, and vitamin c. also, not eating enough of the proper nutrients combined with her use of soy sauce can potentially lead to long-term health problems for mariko, including high blood pressure and heart disease.
Explanation:
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Resting Heart Rate is:
c)
Number of contractions of the heart that occur in a one minute when your body is at rest.
