Juan is in a yoga class doing a pose where he lies on his back with his legs going up the wall. once he gets into position, he w

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Juan is in a yoga class doing a pose where he lies on his back with his legs going up the wall. once he gets into position, he w

ill stay there for a few minutes. what kind of exercise is he doing? a. isometric b. eccentric c. biometric d. concentric

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1 answer:

serg [7] · Answer 1 · 2023-02-20T07:40:45+03:00

We can confirm that the pose Juan is doing, along with most yoga class exercises are in fact isometric exercises.

<h3>What are isometric exercises?</h3>

These are exercises that focus on contracting a specific group of muscles without the need to lift any weight. The goal of these exercises is to keep muscle mass from decaying rather than to build it.

Therefore we can confirm that Juan is performing an isometric exercise by doing the pose specified in the yoga class.

To learn more about isometric exercise visit:
brainly.com/question/8728073?referrer=searchResults