Secondary prevention aims to reduce the impact of a disease or injury that has already occurred. This is done by detecting and treating disease or injury as soon as possible to halt or slow its progress, encouraging personal strategies to prevent re injury or recurrence, and implementing programs to return people to their original health and function to prevent long-term problems.
During the resting heart, that is, the number of times the heart beats per minute while the body is relaxed and at rest does not change significantly with age; But with age, there are changes in the ability of the heart to increase its rate during exercise and other moments of stress. Younger hearts usually usually speed up more faster than older ones when challenged. The maximum heart rate, the highest heart rate one can achieve as measured by a cardiac stress test declines gradually in adults as they age. The cause of this is slowing down of the heart's pacemaker cells.
Although heat stroke mainly affects people over age 50, it also takes a toll on healthy young athletes.
Heat stroke often occurs as a progression from milder heat-related illnesses such as heat cramps, heat syncope (fainting), and heat exhaustion. But it can strike even if you have no previous signs of heat injury.
Heat stroke results from prolonged exposure to high temperatures -- usually in combination with dehydration -- which leads to failure of the body's temperature control system. The medical definition of heat stroke is a core body temperature greater than 104 degrees Fahrenheit, with complications involving the central nervous system that occur after exposure to high temperatures.
Answer
1. <u>Etiquette determines which behaviors are polite and impolite among players and team.</u> It is a code of polite conduct according to social norms and efficiency. Etiquette as a societal rule is formed to enhance positive human relation when interacting and can reduce conflicts in the society. A person who is aware of the etiquette in a given situation will be more confident, comfortable and competent thus making even those around him or her at ease.
2. <u>An example of good etiquette while running is running with no more than two people side by side</u>. This can prevent any changes of falling in the race due to collision with others who are in the same lane. Large groups cannot assure safety in a race though running as a group could boost group morale to complete a race especially in a marathon. Playing music at through headphones is risky during a race because one will be unaware of the sounds around him/her.
3. <u>An example of poor sportsmanship is shouting phrases of discouragement to the opposing team</u>. When two sides agree to participate in a game, they set rules of that game to be followed. When an individual violates rules of a game to attain self advantage against the other, it is considered unfair and termed as poor sportsmanship. Cheating in a game, using abusive words and misbehaving in any manner are all examples of poor sportsmanship.
4. <u>An example of a broken safety rule is going to the gym while you are sick.</u> People exercise at the gym to improve their health .It is important to prevent accidents that may shutdown a workout session. Some of the safety tips for a healthy workout are getting a regular health check-up, using good training techniques and using a personal trainer to give you gym advise.
5. <u>Wiping down machinery after use is proper etiquette under all circumstances</u>. The process is recommended for hygiene and cleanness of the area. A notice can be place to indicate that a person should do the whipping down after finishing his or her exercises though it is appreciated by most individuals if the same could be done even with no notice/rule posted.
6. <u>An example of a safety rule is runners alerts others with, ‘on your left/right’ while passing</u>. When safety rules are properly followed, they keep individuals safe. In this example, the alert could help runners know where to go preventing cases of missed route or even ending in places that are slippery where runner could fall and acquire injuries.
7. <u>Rules of sportsmanship during a game or match include respecting the referees and officials</u>. When in a game, players should respect one another and the other stakeholder of the game such viewers, referees, officials and all those that are involved in the game. Respect can further be extended to the rules set to govern the game, where players should stick to the guidelines of the games and avoid rising issues in the field which will show poor conduct and lack of good sportsmanship.
