When a stable atom gains or loses its electrons then that’s when it becomes the ion.
I believe it is C, as helium is one of the lightest noble gases making the particles move faster.
Newton's third law of motion states that for every action force, there is an equal and opposite reaction force so that means that the wall is pushing you with the same amount of force that you put on it.
Making toast is a physical change.
*** Please mark this answer as the Brainliest and leave a Thanks if I helped you! :) ***