Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
The zygomaticus muscle <span> pulls the corners of the mouth upward
Zygomaticus muscle is the muscle that is responsible in making us smile, The muscle started from the malar bone and stretched up to the corner part of our upper lip and will make reflective response that is sent by your brain.</span>
To solve this problem we will apply the concepts related to the kinematic equations of motion. We will start calculating the maximum height with the given speed, and once the total height of fall is obtained, we will proceed to calculate with the same formula and the new height, the speed of fall.
The expression to find the change in velocity and the height is,
Replacing,
Thus the total height reached by the ball is
H = 22m+13.0612m
H = 35.0612m
Now calculate the velocity while dropping down from the maximum height as follows
Substituting the new height,
Explanation:
First, simplify the circuit. Then calculate the parallel and consecutive resistances to find the answer.
