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Sonja [21]
1 year ago
6

Why should we do light exercise?​

Health
2 answers:
Mandarinka [93]1 year ago
8 0

Answer:

Light exercises like slow walking, gardening or even dusting not only lowers the risk of cardiovascular diseases but improves strength, lowers blood pressure or (hypertension), lowers stress, helps in maintaing an ideal weight.

All in all, light exercises helps in maintaining a quality life with improved health and mental well being.

Hope it helps!

Fudgin [204]1 year ago
7 0

Answer:

30 Minutes Of Light Exercise Can Benefit Health A lot

It Helps In blood Circulation....

Explanation:

Hope It Helps!!!

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