Question

During resistance training, the majority of the training adaptations occur during the workout.

Answer 1

False ,During resistance training, the majority of the training adaptations occur during the workout.

What is adaptation in training?

• Your body's physiological reaction to training is adaptation.
• The idea of adaptation  describes the process of the body becoming adapted to a specific workout or training program through repeated exposure.

How does the body adapt during exercise?

• Our hearts, lungs, tendons, bones, and muscles will all adjust to the stress they are subjected to.
• This means that if you engage in physically demanding exercise, your body will adjust to this stress to make the same action feel a little bit less difficult in the future.
• This adaptive mechanism has both advantages and disadvantages.

What is the adaptation phase?

The adaptation phase is when their body is changing to cope with the stress it's gone through so that if the stress was to recur they would be better equipped to handle it.

Learn more about adaptation phase

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