Answer:
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. C.
Answer:
When the heart beats, it pumps blood to your lungs and the rest of your body. But in between beats, the heart muscle relaxes as it fills with blood. It relaxes only for a moment after each contraction, but that still counts as resting
The correct answer is C.
Age affects functional fitness. As one grows older, it becomes more difficult to maintains high level of fitness for various reasons. For instance, as one ages, the density and sizes of the bones in one's body shrink and they become more prone to fractures. Also, the energy level that one has reduces as one advances in age. Thus, as one grows older, it becomes necessary to participate less in physical activities.
It should be d bone strengthening