Question

Guillermo has decided that he wants to be healthier, so he starts jogging. he has been at it for a week, but he is getting frustrated because he cannot run very far without getting out of breath. he is beginning to think that this is not a good exercise for him since he is not very good at it. what best explains why guillermo is struggling?

Answer 1

He does not have much endurance since he is new to exercise. This explains best why Guillermo is struggling.

What is Endurance?

• An organism's capacity to exert itself and remain active for a prolonged period of time, as well as its capacity to resist, withstand, recover from, and have immunity to trauma, wounds, or exhaustion, are all examples of endurance (also related to sufferance, resilience, constitution, fortitude, and hardiness). Usually, it is employed in anaerobic or aerobic exercise.
• Depending on the type of activity, "long" can mean anything from minutes for high-intensity anaerobic exercise to hours or days for low-intensity aerobic exercise.
• Unless a person additionally engages in resistance training to offset this effect, training for endurance can impair the ability to exert endurance strength.

To know more about endurance with the given link

brainly.com/question/1303431

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