Some of the things that should not be done when trying to maintain a healthy body weight are skipping a healthy diet, doing irregular exercises, or selecting large portions of a food item.
Being overweight may cause many health problems, some of which are life-threatening. For instance, an obese person is more prone to heart diseases that can cause heart attacks more often. Avoiding extra weight gain and following a healthy lifestyle can help you avoid such problems.
Eat smaller portions of food to avoid extra calories, follow a healthy diet, avoid junk food and sweetened drinks, perform regular exercises and avoid sitting on a couch for too long. Practicing all these can help you lose weight and maintain a healthy weight for a safer and more comfortable life.
To know more about healthy body weight, refer to the following link:
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