Answer: Flexibility
Explanation:
The six components of skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time
Agility is a skill that would assist the team players to dodge their opponents
Balance is a skill that would assist to prevent game players from falling over at speed
Speed is a skill that would assist the game players to move into position or get away from opponents quickly.
Power is a skill that would assist to jump higher, throw far or sprint quickly.
Coordination is a skill that would assist to move quickly and smoothly and will help to control the body during physical activity.
Reaction time is a skill that would assist to make a fast start.
360 calories would be burnt if you jogged for an hour
True, if you are 50 and time your age by BMR