Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
Answer:
In normal hand function, the intrinsic muscles, both the lumbricals and interosseus muscles balance finger movement7 and create this broad sweeping movement. Besides abducting and adducting the fingers, they are responsible for coupling metacarpophalangeal joint (MCP) flexion with interphalangeal joints (IP) extension
The intrinsic foot muscles act to stabilise the foot and support the arches, as well as to produce fine movement of the toes. The intrinsic foot muscles can be divided into two main groups, plantar and dorsal.
The three main phases of a seizure are:
Aura stage, stage when an unusual feeling or sensation in body started to happen before the initial seizure
Ictus stage, The main phase when the actual seizure happen
<span>Postictal stage, the end phase when the seizure started to end</span>
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C. can take the place of long-term goals
Hope this helps, mate!