Most foods that are high in calcium are poor sources of iron. this statement illustrates the characteristic of a nutritious diet known as balance.
Nutrition is the biochemical and physiological processes by which organisms use food to sustain life. It provides organisms with nutrients that can be metabolized to produce energy and chemical structures. An inadequate supply of nutrients leads to malnutrition.
Although these two definitions may seem similar, there are differences. Health simply means food that protects you from disease and keeps you alive. Nutrient-rich foods mean foods that provide sufficient nutrients (vitamins, carbohydrates, proteins) that the body needs to survive the kind that is either low in fiber or high in fat, salt, and/or sugar. Eating too much food or drink.
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