Question

Which student's plate is following the MyPlate recommendations?

Answer 1

Brian  is following the MyPlate recommendations because he has pasta, a green salad, grilled chicken, and a glass of milk.

• Fruits and vegetables should take up half of the plate, according to MyPlate. The two basic categories of grains are whole grains and processed grains.

• Fruits, vegetables, grains, proteins, and dairy make up the bulk of the MyPlate dietary groups. Apples, grapes, oranges, berries, carrots, onions, maize, peas, bell peppers, and mushrooms are just a few examples of fruits and vegetables that are low in calories, rich in fiber, and deficient in potassium in the typical American diet. It includes antioxidant phytonutrients in addition to bone-building elements including potassium, calcium, magnesium, vitamin K, and vitamin C.

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