1) 
The wavelength of the matter wave (also called de Broglie wavelength) of an object is given by

where
is the Planck constant
m is the mass of the object
v is its velocity
For a proton, we have:

and the velocity of this proton is

So, its de Broglie's wavelength is:

2) 
We can use again the same equation:

where in this case we have:
m = 159 kg is the mass of the astronaut + spacesuit
v = 377 m/s is the velocity of the astronaut
Substituting into the equation,

3) 
Similarly, we can use the same equation:

where in this case we have:
is the Earth's mass
is the velocity of the Earth around the Sun
Substituting,
