By exercising regularly you are reducing the risk of a cardiovascular disease. Keeping your heart healthy and strong is very important.
B. Lung Cancer - Stop smoking
Smoking contains toxins and chemicals that have been linked to lung cancer. By stopping smoking you are reducing the risk of developing lung cancer as well as other cancers.
C. Diabetes - Avoid sugary drinks
Diabetes can be caused by the ingestion of too much sugar in one's diet. It is important to have a balanced diet in order to keep yourself healthy and reduce health risks.
Stress may make pain, bloating, nausea and other stomach discomfort. Vomiting may occur if the stress is severe enough. Furthermore, stress may cause an unnecessary increase or decrease in appetite. Unhealthy diets may in turn deteriorate one’s mood
