By exercising regularly you are reducing the risk of a cardiovascular disease. Keeping your heart healthy and strong is very important.
B. Lung Cancer - Stop smoking
Smoking contains toxins and chemicals that have been linked to lung cancer. By stopping smoking you are reducing the risk of developing lung cancer as well as other cancers.
C. Diabetes - Avoid sugary drinks
Diabetes can be caused by the ingestion of too much sugar in one's diet. It is important to have a balanced diet in order to keep yourself healthy and reduce health risks.
Strengthen your heart. Lower your blood pressure. Help you reach and keep a healthy weight. Burn off stress. Boost your mood and self-esteem. Help you sleep better.
