For the examples given, health promotion would be the education of the public about substance abuse. They are putting the idea of substance abuse being bad in the public's head. Thereby, attempting to improve public health although, there's no guarantee.
Banning smoking in public places is a "health protection" because it's a physical act that is attempting to make the public health better.
Testing food if also a "health protection" because it's a physical way to make sure that people do not end up with foodborne illnesses or hepatitis' related to dirty food/soil/etc.
- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendly
Disadvantages : can only predict the amount of maximum oxygen intake
-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
Sore muscular flexible is for the bottom part and endurance, strength, stretching,
Those that are lactose intolerant can have milk without the lactose in it but those with milk allergies can't have milk at all unless they take some kind of special medication for it.
