The answer is C. It’s super important to have a strong support system because when you feel the support, you feel more grounded and loved. Therefore, good mental and emotional health.
Answer choices are:
A. Measure your heart rate before, during, and after workouts
B. Measure your heart rate once a week before workouts
C. Measure your heart rate after every other workout session
D. Measure your heart rate the day after an intense workout.
____________________________________________________________
Correct answer choice is:
A. Measure your heart rate before, during, and after workouts.
____________________________________________________________
Explanation:
Heart rate monitoring is an essential part particularly in cardiovascular fitness evaluation and exercise plans. Polar heart rate monitors have been produced to mark healthful people's heart rate and they target to encourage somebody training securely and efficiently.
Monitors can be wasted as a band over the chest, on the wrist and also on the head, and by regulating your heart rate can benefit your practice at the best intensity.
<span>MD stands for "Doctor of Medicine," and is the most common type of degree earned by doctors who practice medicine in the United States.</span>
Endurance would be something that you could do for a long time, but not a lot of weight/pressure coming with it. So if you were to run, and wanted to do it for a while, Would you want low resistance and high reps or high resistance and low reps? Obviously you would want something easier so you could keep a pace and do for a longer period of time. My answer would be A.
Answer: A-
Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts."
Explanation:
