Psycho social mean of or relating to the interrelation of social factor and individual thought out an behaver Physical aspect mean to a particular part or feature of something
Range of Motion is the measurement of movement around a specific joint or body part. Range of motion (ROM) exercises can help to improve flexibility as well. Making these exercises will increase the range of motion around a joint, referred to as flexibility. In order for a joint to have full range of motion, it must have good flexibility.
Answer:
The minimum number of days per week you should exercise is three days
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