If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
Answer:a substance that provides nourishment essential for growth and the maintenance of life.
Explanation:
Answer:
2 g per kg
Explanation:
Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems.
Answer:
putting beautiful rich people on the ads to endorse this into your lifestyle!
