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GaryK [48]
3 years ago
11

How can flexibility training reduce the risk of back pain

Health
2 answers:
amm18123 years ago
5 0
Stretching decreases resistance in tissue structures; you are, therefore, less likely to become injured by exceeding tissue extensibility
lawyer [7]3 years ago
3 0
Because it stretches your muscles <span />
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A 50-yr-old man who weighs 193 lb (87.5 kg) and has a resting heart rate (HR) of 70 beats · min-1 wants you to help him calculat
kotykmax [81]

Answer: option d= 130 - 150.

Explanation:

From the question, we are given that the man's age= 50, the man weighs= 193 lb (87.5 kg) and the 50 years old man's resting heart rate= 70 beats · min-1. Then, I am asked to calculate the man's target heart rate (THR) zone for 60% to 80%.

Using the Karvonen (HRR) method to calculate the fifty(50) years old man's target heart rate (THR) zone for 60% to 80%, we will need the man's age for this Calculation and the man's resting heart rate (HR).

Important information to note that is not given from the question is that the 50 years old man's estimated maximum heart rate is (220 - 50) = 170.

Step one: Using the formula; maximum heart rate - man's age × zone Percent. --------------------------(1).

Step two: equation (1) + resting heart rate (HR). -------------------------(2).

For the 60 percent = 0.6.

==>( 170 - 70) × .6 = 60.

Then, 60 + 70 = 130.

For the 80 percent= 0.8;

==> (170 - 70) × .8 = 80.

Then, 80 + 70 = 150.

6 0
4 years ago
When are individualized family service plans typically developed for children with autism spectrum disorders?
Troyanec [42]
Consult a dr at the onset
3 0
3 years ago
How should food workers prevent physical food hazards from injuring customers?
Bogdan [553]

D. Removing bones and pits from food

Hope this helps! Good luck. :)

5 0
3 years ago
Drew currently walks two miles every day after school but wants to take his workout to the next level. Which of these changes wo
Serhud [2]
Instead of walking he could run or jog. If there is a longer way he took take that way
8 0
3 years ago
Bronfenbrenner believed that children were never influenced by any systems but their immediate family and school.
charle [14.2K]

That statement is false

Bronfenbrenner believed that the children would be influenced by all the things that exist in the children's environment. Intermediate family and school only small parts of the environment. T

hings such as the television shows that the children watch, the children's interaction with friends, the place where the children play, etc also heavily influenced children's development,.

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3 years ago
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