Answer:
The velocity of the recoil is 
Explanation:
Kinetic Energy

The mass of th gun is the both mass the shotgun and the arm shoulder combination

The velocity is negative because is in opposite direction of the bullet
The first step is the fusion of hydrogen into Deuterium.
Given:
I₁ = 0.70 kg-m², the moment of inertia with arms and legs in
I₂ = 3.5 kg-m², the moment of inertia with arms and a leg out.
ω₁ = 4.8 rev/s, the angular speed with arms and legs in.
That is,
ω₁ = (4.8 rev/s)*(2π rad/rev) = 30.159 rad/s
Let ω₂ = the angular speed with arms and a leg out.
Because momentum is conserved, therefore
I₂ω₂ = I₁ω₁
ω₂ = (I₁/I₂)ω₁
= (0.7/3.5)*(30.159)
= 6.032 rad/s
ω₂ = (6.032 rad/s)*(1/(2π) rev/rad) = 0.96 rev/s
Answer: 0.96 rev/s
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