provide community support to elders who are sick and need healthcare treatment
A plus is + and a equal is = don’t really understand what your asking so
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
In general, in preparation for the MRI examination, you will be required to wear earplugs or headphones to protect your hearing because many scanning procedures produce loud noises. These loud noises are normal and should not worry you. they should also wear lead coats