Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
True. It was ended due to the mental abuse towards the prisoners at the hands of the guards.
Complex carbohydrates pack more nutrients then simple carbohydrates
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According to the commission on accreditation of allied health education programs, Kinesiotherapists emphasize development of functional fitness in disabled people.
Kinesiotherapists are the therapists who provide movement therapy. They use the rehabilitative exercise, reconditioning, and physical education to help the people move again. They are different from the physiotherapists as kinesiotherapists are generally involved in the treatment of athletes only.
Disabled people are those who suffer from some impairment that inhibits them to perform the basic life functions like other people do. Their are four categories of disability. These are: intellectual, physical, sensory, and mental.
To know more about disabled people, here
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