1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
Alcoholics Anonymous provides a support system for those dealing with alcoholism because it allows people who have the same issue who can relate to each other motivate each other to stay sober. Hope this helps! :)
Answer: Did you mean: health is a balance of physical mental and social well being
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." WHO, 1948. In 1986, the WHO further clarified that health is: "A resource for everyday life, not the objective of living.
Explanation:
