Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Look up a place. You dont have to ask people on brainly.
A restaurant should be cleaned before the open and when they close for the day because then they wont have to worry about bugs. This regulation is in place because then they wont have to worry about bugs.
hope this helped :)
alisa202
