Answer:
The given statement is True.
Explanation:
Weight training programme can be progressed by increasing gradually the amount of stimulus and its type that is applied in muscle through different weight trainings.
Weight training programmes include- lifting of weight, free weights usage, exercises to increase the strength of the muscle. And this training can progress by the gradual increased amount of exercises or stimulus to make the muscle work properly.
Resistance trainings in weight training programmes increase muscle mass and make it strong through daily trainings.
The best time would be right away because once she has got that information she can start planning her changes in her lifestyle to improve her heart health. First of all she should get a good nights sleep that always helps your heart health and also regularly she should get her bp checked because it is always good to know how your heart and you are feeling. Hope this helped
1 way by tossing it up I think that's the answer
Answer:
Voice and bodily changes, or acting more of an adult, moving out, getting a job, etc....
Explanation:
Hope that helped! :)
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