Answer:
Coping Strategies
Explanation:
-See a doctor or therapist to start medication and talk about it
-learn some coping strategies (deep breathing, meditation, yoga)
-use his friends and family as support
-tell someone how you are feeling
-start a diary or a journal
Definitely see a primary care provider. They can help set you on the right track and get you the help you need!
Answer:
portuagese :a primeira resposta eu estou supondo, mas não há nenhuma imagem, então eu realmente não sei.
English : the first answer i am guessing but there is no picture so i don't really know.
Explanation:
Answer:
When it is expedient to describe the ability of living organisms to perform well in everyday life, and sporting activities, The term used to describe this is called Skill-related fitness.<u> Its relevance to personal safety and well being is reflected from the fact that it provides avenue for the selection of life time activities suitable for individual choice , and pleasure which therefore underscore the personal activities to delve into for safety and well being for the entire life time.</u>
The core component of skill-related fitness is physical fitness.This subdivided into 5 in number.These are -Cardiovascular endurance Muscular strength,.muscular endurance, body composition and flexibility
cardiovascular endurance is also known as aerobic fitness..it simply refer ti the ability to intake oxygen and efficiently deliverer it to the needed needed tissues and organs of the body through engaging in physical actives that ensure effective pumping of the blood to distribution of oxygen
When the muscles are subjected to a particular resistance or force,the ability if the muscles to contract continuously against this specific resistance is muscular endurance.
when the need arise toi describe movements at joint,the term used is flexibility This is important in physical fitness ,it aids balancing ,coordination of movements and agility.
Explanation: