Potential energy is the answer
A 4x100 relay is where 4 people run 100 meters and a 4x400 relay is where 4 people run 400 meters
Momentum = mass x velocity, so 500kg x 2m/s = 1000 kg m/s
Answer:

Explanation:
d = Diameter of spot = 30 μm
r = Radius of spot = 
P = Power of the laser = 
A = Area = 
Intensity is given by

The light intensity within this spot is 