Correct answer choice is :
<h2>C) 48 hours </h2><h2 /><h3>Explanation:</h3><h3 />
Some people cannot manage back-to-back workouts even though they aren't going the same muscle part, so for those people, full body exercises are excellent. You will get at least one day off within each full body workout, so they will give your tissues highest improvement time.
<h2 />
Answer:
Theory Y
Explanation:
According to Douglas McGregor A theory Y manager gives workers free hand on their job, he allows them to get satisfaction while carrying out their duty by not making them feel free with his act of less or no supervision on them as they carry out their duty.
It highlights the role of job satisfaction where workers are not bothering about direct supervision.
The answer is true because, they are trying to better themselves and they are trying to break the addiction by doing something that is healthy rather than doing something that will harm them.
The entire cool down process shoulda. last between 5 & 10 min.
b. last between 15 & 20 min.
c. allow the heart to gradually increase in rate.
d. allow muscles to gradually increase in temperature.
the answer is A
