Question

Which activity is the best example of muscular endurance?

Answer 1

D) gymnastics
- it helps build muscular tissue and improves them

Answer 2

Answer:

C. sprinting

Explanation:

Muscle endurance is the ability to perform repeated or static muscle contractions for a certain period of time without the athlete feeling muscle fatigue.

Muscle endurance is the conditioning ability that determines the level of sports preparation in long-distance sprinting, and its specific development occurs through the tasks of special training, which is characterized by the muscular working regime under special conditions. Increasing and maintaining a high level of travel speed at the expense of the high oxidative capacity of muscle fibers to intense and lasting exercise is the main goal of working muscle strength and endurance.