A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
The correct answer is B.
People over the age of 65 should be as physically active as their health and bodies allow. Everyone ages differently and some will be more able to do higher intensity exercise while others will be able to do low or moderate. Completely depends on the person.
The noodles are harmless, the powder isnt vegetarian though.
Answer: d) it occurs after
Answer:
A speech-language pathologist, also known as a speech therapist, is a health professional who diagnoses and treats communication and swallowing problems. They work with both children and adults in clinics, schools, and hospitals.
Explanation:
