The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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Answer:
Bureau of Industry and Security
Explanation:
Answer:
poorer memory and reasoning than usual
Explanation:
According to my research on studies conducted by various neurologists, I can say that based on the information provided within the question her performance was most likely affected by poorer memory and reasoning than usual, caused by lack of sleep and energy. Neurologists, believe that lack of sleep impairs a person's ability to focus and learn efficiently as well as not allowing a memory to stick in order for it to be recalled in the future.
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