Ummm. It's simply not a question l. "How not to be lonely." Is a statement. Like, this is how not to be lonely.... if it were to be a question then you would say, "How do you not be so lonely?"
Where ever there is an artery close to the surface the pulse can be felt.
The pulse can be found at the coratid artery, the temporal artery, the brachial artery, the radial artery, the femoral artery, etc.
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Carrying out physical activity regularly keeps an individual healthy and fit, this Health and Fitness translates to a better state of mind and personal comfort which contributes to a persons wellness.
Steroids give athletes advantages such as more muscle mass and less body fat. I believe there is even a type of steroid that also promotes hormonal testosterone levels.
Overall it is thought to enhance performance.
Hope this helped!