Your answer should be 9.7 :)
At the point of maximum displacement (a), the elastic potential energy of the spring is maximum:

while the kinetic energy is zero, because at the maximum displacement the mass is stationary, so its velocity is zero:

And the total energy of the system is

Viceversa, when the mass reaches the equilibrium position, the elastic potential energy is zero because the displacement x is zero:

while the mass is moving at speed v, and therefore the kinetic energy is

And the total energy is

For the law of conservation of energy, the total energy must be conserved, therefore

. So we can write

that we can solve to find an expression for v:
Answer:
~~Now, you have left your question very open ended and didn't ask for any particular kind of answer so I'll do my best to get what you're looking for.~~
A physical change in a substance doesn't change what the substance is. It can possibly melt or freeze an object. I mean heat makes things expand while cooling makes them retract.... In chemical change where there is a chemical reaction, a new substance is formed and energy is either given off or absorbed.