It would depend on your body type but its normally 30 min. a day for weight loss.
What is blood regulation?
Answer: Blood regulation is the process in which insulin helps control the levels of glucose in the blood. This process is important and glucagon which is another hormone works along insulin to make it happen.
I hope it helps, Regards.
Mental health ...... Hope that helps
Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
